Ask your doctor about the BRAT diet:
Bananas, Rice, Applesauce, and Toast
- Avoid coffee, tea, alcohol and sweets
- Don’t eat fried, greasy or spicy foods
- Avoid milk products if they make your diarrhoea worse
Eat the following potassium-rich foods, unless your doctor has told you not to:
- Bananas
- Oranges
- Potatoes
- Peach and apricot nectars
Drink plenty of fluids. Make sure they are at room temperature and drink them slowly Mild, clear liquids are best and include:
- Apples juice
- Water
- Weak tea
- Clear broth
- Ginger ale
Let carbonated drinks go flat (lose their fizz) before you drink them.